Calories in 1/2 Cup of Packaged Coconut
1/2 cup of packaged coconut (43 g) has 194 calories. That is 10% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 12 g of fat and 22 g of carbohydrates, a split of 3% protein, 53% fat and 44% carbs. For comparison, 1/4 cup of packaged coconut has 97 and 3/4 cup of packaged coconut has 291 calories. Burning 194 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Packaged Coconut Calorie Calculator
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Packaged Coconut calories by serving size
Common amounts of packaged coconut with calories and macros. Tap a row for its full nutrition page.
Packaged Coconut vs similar foods
Calories per 100 g compared with other nuts and seeds.
Packaged Coconut: common questions
How many calories are in 1/2 cup of packaged coconut?
1/2 cup of packaged coconut weighs about 43 g and has 194 calories.
How much protein is in 1/2 cup of packaged coconut?
1/2 cup of packaged coconut has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1/2 cup of packaged coconut?
1/2 cup of packaged coconut has 22 g of carbohydrates, including 4.2 g of fiber and 16 g of sugars.
How much packaged coconut is 100 calories?
100 calories of packaged coconut is 22 g, about 1/4 cup of packaged coconut.
More about packaged coconut
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707501. Original description: Coconut, packaged. Portion weights are USDA household measures.