Calories in 300g of Packaged Coconut
300g of packaged coconut (300 g) has 1368 calories. That is 68% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 84 g of fat and 156 g of carbohydrates, a split of 3% protein, 53% fat and 44% carbs. For comparison, 250g of packaged coconut has 1140 and 500g of packaged coconut has 2280 calories. Burning 1368 calories takes about 244 minutes of brisk walking or 110 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Packaged Coconut Calorie Calculator
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Packaged Coconut calories by serving size
Common amounts of packaged coconut with calories and macros. Tap a row for its full nutrition page.
Packaged Coconut vs similar foods
Calories per 100 g compared with other nuts and seeds.
Packaged Coconut: common questions
How many calories are in 300g of packaged coconut?
300g of packaged coconut weighs about 300 g and has 1368 calories.
How much protein is in 300g of packaged coconut?
300g of packaged coconut has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 300g of packaged coconut?
300g of packaged coconut has 156 g of carbohydrates, including 30 g of fiber and 110 g of sugars.
How much packaged coconut is 100 calories?
100 calories of packaged coconut is 22 g, about 1/4 cup of packaged coconut.
More about packaged coconut
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707501. Original description: Coconut, packaged. Portion weights are USDA household measures.