Calories in 250g of Packaged Coconut
250g of packaged coconut (250 g) has 1140 calories. That is 57% of a 2,000 calorie diet.
The calories come from 7.8 g of protein, 70 g of fat and 130 g of carbohydrates, a split of 3% protein, 53% fat and 44% carbs. For comparison, 200g of packaged coconut has 912 and 300g of packaged coconut has 1368 calories. Burning 1140 calories takes about 204 minutes of brisk walking or 92 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Packaged Coconut Calorie Calculator
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Packaged Coconut calories by serving size
Common amounts of packaged coconut with calories and macros. Tap a row for its full nutrition page.
Packaged Coconut vs similar foods
Calories per 100 g compared with other nuts and seeds.
Packaged Coconut: common questions
How many calories are in 250g of packaged coconut?
250g of packaged coconut weighs about 250 g and has 1140 calories.
How much protein is in 250g of packaged coconut?
250g of packaged coconut has 7.8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 250g of packaged coconut?
250g of packaged coconut has 130 g of carbohydrates, including 25 g of fiber and 92 g of sugars.
How much packaged coconut is 100 calories?
100 calories of packaged coconut is 22 g, about 1/4 cup of packaged coconut.
More about packaged coconut
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707501. Original description: Coconut, packaged. Portion weights are USDA household measures.