Calories in 500g of Oat Bran Muffin

500g of oat bran muffin (500 g) has 1350 calories. That is 68% of a 2,000 calorie diet.

The calories come from 35 g of protein, 37 g of fat and 242 g of carbohydrates, a split of 10% protein, 23% fat and 67% carbs. For comparison, 300g of oat bran muffin has 810 calories. Burning 1350 calories takes about 241 minutes of brisk walking or 109 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Bran Muffin Calorie Calculator

AmountUnit

1350cal

in 500g of oat bran muffin (500 g)

Protein35 g10% of calories

Fat37 g23% of calories

Carbs242 g67% of calories

68% of a 2,000 calorie day

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Oat Bran Muffin calories by serving size

Common amounts of oat bran muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	135	3.5 g	3.7 g	24 g
1 small oat bran muffin	70 g	189	4.9 g	5.2 g	34 g
100g	100 g	270	7 g	7.4 g	48 g
4 oz	113 g	306	7.9 g	8.4 g	55 g
1 medium oat bran muffin	130 g	351	9.1 g	9.6 g	63 g
2 small oat bran muffins	140 g	378	9.8 g	10 g	68 g
1 large oat bran muffin	180 g	486	13 g	13 g	87 g
200g	200 g	540	14 g	15 g	97 g
2 medium oat bran muffins	260 g	702	18 g	19 g	126 g
2 large oat bran muffins	360 g	972	25 g	27 g	174 g
500g	500 g	1350	35 g	37 g	242 g

Oat Bran Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Corn Muffin305

Pumpkin Muffin305

Oat Bran Muffin270

Oat Bran English Muffin269

Rye English Muffin259

Low Fat Fruit Muffin255

Pumpernickel English Muffin250

Oat Bran Muffin: common questions

How many calories are in 500g of oat bran muffin?

500g of oat bran muffin weighs about 500 g and has 1350 calories.

How much protein is in 500g of oat bran muffin?

500g of oat bran muffin has 35 g of protein, which is 70% of the 50 g Daily Value.

How many carbs are in 500g of oat bran muffin?

500g of oat bran muffin has 242 g of carbohydrates, including 23 g of fiber and 41 g of sugars.

How much oat bran muffin is 100 calories?

100 calories of oat bran muffin is 37 g, about 1/4 medium oat bran muffin.

More about oat bran muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707840. Original description: Muffin, oat bran. Portion weights are USDA household measures.