Calories in 3 Medium Oat Bran Muffins
3 medium oat bran muffins (390 g) has 1053 calories. That is 53% of a 2,000 calorie diet.
The calories come from 27 g of protein, 29 g of fat and 188 g of carbohydrates, a split of 10% protein, 23% fat and 67% carbs. For comparison, 2 medium oat bran muffins has 702 calories. Burning 1053 calories takes about 188 minutes of brisk walking or 85 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Oat Bran Muffin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Oat Bran Muffin calories by serving size
Common amounts of oat bran muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 135 | 3.5 g | 3.7 g | 24 g |
| 1 small oat bran muffin | 70 g | 189 | 4.9 g | 5.2 g | 34 g |
| 100g | 100 g | 270 | 7 g | 7.4 g | 48 g |
| 4 oz | 113 g | 306 | 7.9 g | 8.4 g | 55 g |
| 1 medium oat bran muffin | 130 g | 351 | 9.1 g | 9.6 g | 63 g |
| 2 small oat bran muffins | 140 g | 378 | 9.8 g | 10 g | 68 g |
| 1 large oat bran muffin | 180 g | 486 | 13 g | 13 g | 87 g |
| 200g | 200 g | 540 | 14 g | 15 g | 97 g |
| 2 medium oat bran muffins | 260 g | 702 | 18 g | 19 g | 126 g |
| 2 large oat bran muffins | 360 g | 972 | 25 g | 27 g | 174 g |
| 3 medium oat bran muffins | 390 g | 1053 | 27 g | 29 g | 188 g |
Oat Bran Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oat Bran Muffin: common questions
How many calories are in 3 medium oat bran muffins?
3 medium oat bran muffins weighs about 390 g and has 1053 calories.
How much protein is in 3 medium oat bran muffins?
3 medium oat bran muffins has 27 g of protein, which is 55% of the 50 g Daily Value.
How many carbs are in 3 medium oat bran muffins?
3 medium oat bran muffins has 188 g of carbohydrates, including 18 g of fiber and 32 g of sugars.
How much oat bran muffin is 100 calories?
100 calories of oat bran muffin is 37 g, about 1/4 medium oat bran muffin.
More about oat bran muffin
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707840. Original description: Muffin, oat bran. Portion weights are USDA household measures.