Calories in 4 Oz of Oat Bran Muffin

4 oz of oat bran muffin (113 g) has 306 calories. That is 15% of a 2,000 calorie diet.

The calories come from 7.9 g of protein, 8.4 g of fat and 55 g of carbohydrates, a split of 10% protein, 23% fat and 67% carbs. For comparison, 3 oz of oat bran muffin has 230 and 6 oz of oat bran muffin has 459 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Bran Muffin Calorie Calculator

AmountUnit

306cal

in 4 oz of oat bran muffin (113 g)

Protein7.9 g10% of calories

Fat8.4 g23% of calories

Carbs55 g67% of calories

15% of a 2,000 calorie day

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Oat Bran Muffin calories by serving size

Common amounts of oat bran muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	135	3.5 g	3.7 g	24 g
1 small oat bran muffin	70 g	189	4.9 g	5.2 g	34 g
100g	100 g	270	7 g	7.4 g	48 g
4 oz	113 g	306	7.9 g	8.4 g	55 g
1 medium oat bran muffin	130 g	351	9.1 g	9.6 g	63 g
2 small oat bran muffins	140 g	378	9.8 g	10 g	68 g
1 large oat bran muffin	180 g	486	13 g	13 g	87 g
200g	200 g	540	14 g	15 g	97 g
2 medium oat bran muffins	260 g	702	18 g	19 g	126 g
2 large oat bran muffins	360 g	972	25 g	27 g	174 g

Oat Bran Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Corn Muffin305

Pumpkin Muffin305

Oat Bran Muffin270

Oat Bran English Muffin269

Rye English Muffin259

Low Fat Fruit Muffin255

Pumpernickel English Muffin250

Oat Bran Muffin: common questions

How many calories are in 4 oz of oat bran muffin?

4 oz of oat bran muffin weighs about 113 g and has 306 calories.

How much protein is in 4 oz of oat bran muffin?

4 oz of oat bran muffin has 7.9 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 4 oz of oat bran muffin?

4 oz of oat bran muffin has 55 g of carbohydrates, including 5.2 g of fiber and 9.3 g of sugars.

How much oat bran muffin is 100 calories?

100 calories of oat bran muffin is 37 g, about 1/4 medium oat bran muffin.

More about oat bran muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707840. Original description: Muffin, oat bran. Portion weights are USDA household measures.