Calories in 1 Small Oat Bran Muffin

1 small oat bran muffin (70 g) has 189 calories. That is 9% of a 2,000 calorie diet.

The calories come from 4.9 g of protein, 5.2 g of fat and 34 g of carbohydrates, a split of 10% protein, 23% fat and 67% carbs. For comparison, 2 small oat bran muffins has 378 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Bran Muffin Calorie Calculator

AmountUnit

189cal

in 1 small oat bran muffin (70 g)

Protein4.9 g10% of calories

Fat5.2 g23% of calories

Carbs34 g67% of calories

9% of a 2,000 calorie day

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Oat Bran Muffin calories by serving size

Common amounts of oat bran muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	135	3.5 g	3.7 g	24 g
1 small oat bran muffin	70 g	189	4.9 g	5.2 g	34 g
100g	100 g	270	7 g	7.4 g	48 g
4 oz	113 g	306	7.9 g	8.4 g	55 g
1 medium oat bran muffin	130 g	351	9.1 g	9.6 g	63 g
2 small oat bran muffins	140 g	378	9.8 g	10 g	68 g
1 large oat bran muffin	180 g	486	13 g	13 g	87 g
200g	200 g	540	14 g	15 g	97 g
2 medium oat bran muffins	260 g	702	18 g	19 g	126 g
2 large oat bran muffins	360 g	972	25 g	27 g	174 g

Oat Bran Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Corn Muffin305

Pumpkin Muffin305

Oat Bran Muffin270

Oat Bran English Muffin269

Rye English Muffin259

Low Fat Fruit Muffin255

Pumpernickel English Muffin250

Oat Bran Muffin: common questions

How many calories are in 1 small oat bran muffin?

1 small oat bran muffin weighs about 70 g and has 189 calories.

How much protein is in 1 small oat bran muffin?

1 small oat bran muffin has 4.9 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 1 small oat bran muffin?

1 small oat bran muffin has 34 g of carbohydrates, including 3.2 g of fiber and 5.8 g of sugars.

How much oat bran muffin is 100 calories?

100 calories of oat bran muffin is 37 g, about 1/4 medium oat bran muffin.

More about oat bran muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707840. Original description: Muffin, oat bran. Portion weights are USDA household measures.