How Much Does a Medium Oat Bran Muffin Weigh?

A medium oat bran muffin weighs about 130 grams (4.6 oz).

That is the USDA average for one medium oat bran muffin, which has 351 calories and 9.1 g of protein. Sizes vary, so weigh yours if you track closely.

Oat Bran Muffin Calorie Calculator

AmountUnit

351cal

in 1 medium oat bran muffin (130 g)

Protein9.1 g10% of calories

Fat9.6 g23% of calories

Carbs63 g67% of calories

18% of a 2,000 calorie day

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Oat Bran Muffin weight by size and measure

Measure	Grams	Ounces	Calories
1 medium oat bran muffin	130 g	4.6 oz	351
1 small oat bran muffin	70 g	2.5 oz	189
1 large oat bran muffin	180 g	6.3 oz	486

Oat Bran Muffin calories by serving size

Common amounts of oat bran muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	135	3.5 g	3.7 g	24 g
1 small oat bran muffin	70 g	189	4.9 g	5.2 g	34 g
100g	100 g	270	7 g	7.4 g	48 g
4 oz	113 g	306	7.9 g	8.4 g	55 g
1 medium oat bran muffin	130 g	351	9.1 g	9.6 g	63 g
2 small oat bran muffins	140 g	378	9.8 g	10 g	68 g
1 large oat bran muffin	180 g	486	13 g	13 g	87 g
200g	200 g	540	14 g	15 g	97 g
2 medium oat bran muffins	260 g	702	18 g	19 g	126 g
2 large oat bran muffins	360 g	972	25 g	27 g	174 g

Oat Bran Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Corn Muffin305

Pumpkin Muffin305

Oat Bran Muffin270

Oat Bran English Muffin269

Rye English Muffin259

Low Fat Fruit Muffin255

Pumpernickel English Muffin250

Oat Bran Muffin: common questions