Calories in 200g of Oat Bran Muffin

200g of oat bran muffin (200 g) has 540 calories. That is 27% of a 2,000 calorie diet.

The calories come from 14 g of protein, 15 g of fat and 97 g of carbohydrates, a split of 10% protein, 23% fat and 67% carbs. For comparison, 150g of oat bran muffin has 405 and 250g of oat bran muffin has 675 calories. Burning 540 calories takes about 96 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Bran Muffin Calorie Calculator

AmountUnit

540cal

in 200g of oat bran muffin (200 g)

Protein14 g10% of calories

Fat15 g23% of calories

Carbs97 g67% of calories

27% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Oat Bran Muffin calories by serving size

Common amounts of oat bran muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	135	3.5 g	3.7 g	24 g
1 small oat bran muffin	70 g	189	4.9 g	5.2 g	34 g
100g	100 g	270	7 g	7.4 g	48 g
4 oz	113 g	306	7.9 g	8.4 g	55 g
1 medium oat bran muffin	130 g	351	9.1 g	9.6 g	63 g
2 small oat bran muffins	140 g	378	9.8 g	10 g	68 g
1 large oat bran muffin	180 g	486	13 g	13 g	87 g
200g	200 g	540	14 g	15 g	97 g
2 medium oat bran muffins	260 g	702	18 g	19 g	126 g
2 large oat bran muffins	360 g	972	25 g	27 g	174 g

Oat Bran Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Corn Muffin305

Pumpkin Muffin305

Oat Bran Muffin270

Oat Bran English Muffin269

Rye English Muffin259

Low Fat Fruit Muffin255

Pumpernickel English Muffin250

Oat Bran Muffin: common questions

How many calories are in 200g of oat bran muffin?

200g of oat bran muffin weighs about 200 g and has 540 calories.

How much protein is in 200g of oat bran muffin?

200g of oat bran muffin has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 200g of oat bran muffin?

200g of oat bran muffin has 97 g of carbohydrates, including 9.2 g of fiber and 16 g of sugars.

How much oat bran muffin is 100 calories?

100 calories of oat bran muffin is 37 g, about 1/4 medium oat bran muffin.

More about oat bran muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707840. Original description: Muffin, oat bran. Portion weights are USDA household measures.