Calories in 1 Medium Oat Bran Muffin

1 medium oat bran muffin (130 g) has 351 calories. That is 18% of a 2,000 calorie diet.

The calories come from 9.1 g of protein, 9.6 g of fat and 63 g of carbohydrates, a split of 10% protein, 23% fat and 67% carbs. For comparison, 2 medium oat bran muffins has 702 calories. Burning 351 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Bran Muffin Calorie Calculator

AmountUnit

351cal

in 1 medium oat bran muffin (130 g)

Protein9.1 g10% of calories

Fat9.6 g23% of calories

Carbs63 g67% of calories

18% of a 2,000 calorie day

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Oat Bran Muffin calories by serving size

Common amounts of oat bran muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	135	3.5 g	3.7 g	24 g
1 small oat bran muffin	70 g	189	4.9 g	5.2 g	34 g
100g	100 g	270	7 g	7.4 g	48 g
4 oz	113 g	306	7.9 g	8.4 g	55 g
1 medium oat bran muffin	130 g	351	9.1 g	9.6 g	63 g
2 small oat bran muffins	140 g	378	9.8 g	10 g	68 g
1 large oat bran muffin	180 g	486	13 g	13 g	87 g
200g	200 g	540	14 g	15 g	97 g
2 medium oat bran muffins	260 g	702	18 g	19 g	126 g
2 large oat bran muffins	360 g	972	25 g	27 g	174 g

Oat Bran Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Corn Muffin305

Pumpkin Muffin305

Oat Bran Muffin270

Oat Bran English Muffin269

Rye English Muffin259

Low Fat Fruit Muffin255

Pumpernickel English Muffin250

Oat Bran Muffin: common questions

How many calories are in 1 medium oat bran muffin?

1 medium oat bran muffin weighs about 130 g and has 351 calories.

How much protein is in 1 medium oat bran muffin?

1 medium oat bran muffin has 9.1 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 1 medium oat bran muffin?

1 medium oat bran muffin has 63 g of carbohydrates, including 6 g of fiber and 11 g of sugars.

How much oat bran muffin is 100 calories?

100 calories of oat bran muffin is 37 g, about 1/4 medium oat bran muffin.

More about oat bran muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707840. Original description: Muffin, oat bran. Portion weights are USDA household measures.