PortionCalc

Calories in 4 Small Oat Bran Muffins

4 small oat bran muffins (280 g) has 756 calories. That is 38% of a 2,000 calorie diet.

The calories come from 20 g of protein, 21 g of fat and 135 g of carbohydrates, a split of 10% protein, 23% fat and 67% carbs. For comparison, 3 small oat bran muffins has 567 calories. Burning 756 calories takes about 135 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Bran Muffin Calorie Calculator

756cal
in 4 small oat bran muffins (280 g)
Protein20 g10% of calories
Fat21 g23% of calories
Carbs135 g67% of calories
38% of a 2,000 calorie day

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    Oat Bran Muffin calories by serving size

    Common amounts of oat bran muffin with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1353.5 g3.7 g24 g
    1 small oat bran muffin70 g1894.9 g5.2 g34 g
    100g100 g2707 g7.4 g48 g
    4 oz113 g3067.9 g8.4 g55 g
    1 medium oat bran muffin130 g3519.1 g9.6 g63 g
    2 small oat bran muffins140 g3789.8 g10 g68 g
    1 large oat bran muffin180 g48613 g13 g87 g
    200g200 g54014 g15 g97 g
    2 medium oat bran muffins260 g70218 g19 g126 g
    4 small oat bran muffins280 g75620 g21 g135 g
    2 large oat bran muffins360 g97225 g27 g174 g

    Oat Bran Muffin vs similar foods

    Calories per 100 g compared with other breads and baked goods.

    Corn Muffin305
    Pumpkin Muffin305
    Oat Bran Muffin270
    Oat Bran English Muffin269
    Rye English Muffin259
    Low Fat Fruit Muffin255
    Pumpernickel English Muffin250

    Oat Bran Muffin: common questions

    How many calories are in 4 small oat bran muffins?

    4 small oat bran muffins weighs about 280 g and has 756 calories.

    How much protein is in 4 small oat bran muffins?

    4 small oat bran muffins has 20 g of protein, which is 39% of the 50 g Daily Value.

    How many carbs are in 4 small oat bran muffins?

    4 small oat bran muffins has 135 g of carbohydrates, including 13 g of fiber and 23 g of sugars.

    How much oat bran muffin is 100 calories?

    100 calories of oat bran muffin is 37 g, about 1/4 medium oat bran muffin.

    More about oat bran muffin

    Calories by amount

    100g200g4 oz1 medium muffin2 medium muffins3 medium muffins1 small muffin2 small muffins3 small muffins1 large muffin

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    Weight of one medium muffinWeight of one small muffinWeight of one large muffin

    Related foods

    All oat bran muffin nutritionOat Bran English MuffinRye English MuffinLow Fat Fruit MuffinCorn Muffin

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707840. Original description: Muffin, oat bran. Portion weights are USDA household measures.