Calories in 3 Large Oat Bran Muffins

3 large oat bran muffins (540 g) has 1458 calories. That is 73% of a 2,000 calorie diet.

The calories come from 38 g of protein, 40 g of fat and 261 g of carbohydrates, a split of 10% protein, 23% fat and 67% carbs. For comparison, 2 large oat bran muffins has 972 calories. Burning 1458 calories takes about 260 minutes of brisk walking or 118 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Bran Muffin Calorie Calculator

AmountUnit

1458cal

in 3 large oat bran muffins (540 g)

Protein38 g10% of calories

Fat40 g23% of calories

Carbs261 g67% of calories

73% of a 2,000 calorie day

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Oat Bran Muffin calories by serving size

Common amounts of oat bran muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	135	3.5 g	3.7 g	24 g
1 small oat bran muffin	70 g	189	4.9 g	5.2 g	34 g
100g	100 g	270	7 g	7.4 g	48 g
4 oz	113 g	306	7.9 g	8.4 g	55 g
1 medium oat bran muffin	130 g	351	9.1 g	9.6 g	63 g
2 small oat bran muffins	140 g	378	9.8 g	10 g	68 g
1 large oat bran muffin	180 g	486	13 g	13 g	87 g
200g	200 g	540	14 g	15 g	97 g
2 medium oat bran muffins	260 g	702	18 g	19 g	126 g
2 large oat bran muffins	360 g	972	25 g	27 g	174 g
3 large oat bran muffins	540 g	1458	38 g	40 g	261 g

Oat Bran Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Corn Muffin305

Pumpkin Muffin305

Oat Bran Muffin270

Oat Bran English Muffin269

Rye English Muffin259

Low Fat Fruit Muffin255

Pumpernickel English Muffin250

Oat Bran Muffin: common questions

How many calories are in 3 large oat bran muffins?

3 large oat bran muffins weighs about 540 g and has 1458 calories.

How much protein is in 3 large oat bran muffins?

3 large oat bran muffins has 38 g of protein, which is 76% of the 50 g Daily Value.

How many carbs are in 3 large oat bran muffins?

3 large oat bran muffins has 261 g of carbohydrates, including 25 g of fiber and 44 g of sugars.

How much oat bran muffin is 100 calories?

100 calories of oat bran muffin is 37 g, about 1/4 medium oat bran muffin.

More about oat bran muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707840. Original description: Muffin, oat bran. Portion weights are USDA household measures.