Calories in 300g of Oat Bran Muffin

300g of oat bran muffin (300 g) has 810 calories. That is 41% of a 2,000 calorie diet.

The calories come from 21 g of protein, 22 g of fat and 145 g of carbohydrates, a split of 10% protein, 23% fat and 67% carbs. For comparison, 250g of oat bran muffin has 675 and 500g of oat bran muffin has 1350 calories. Burning 810 calories takes about 145 minutes of brisk walking or 65 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Bran Muffin Calorie Calculator

AmountUnit

810cal

in 300g of oat bran muffin (300 g)

Protein21 g10% of calories

Fat22 g23% of calories

Carbs145 g67% of calories

41% of a 2,000 calorie day

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Oat Bran Muffin calories by serving size

Common amounts of oat bran muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	135	3.5 g	3.7 g	24 g
1 small oat bran muffin	70 g	189	4.9 g	5.2 g	34 g
100g	100 g	270	7 g	7.4 g	48 g
4 oz	113 g	306	7.9 g	8.4 g	55 g
1 medium oat bran muffin	130 g	351	9.1 g	9.6 g	63 g
2 small oat bran muffins	140 g	378	9.8 g	10 g	68 g
1 large oat bran muffin	180 g	486	13 g	13 g	87 g
200g	200 g	540	14 g	15 g	97 g
2 medium oat bran muffins	260 g	702	18 g	19 g	126 g
300g	300 g	810	21 g	22 g	145 g
2 large oat bran muffins	360 g	972	25 g	27 g	174 g

Oat Bran Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Corn Muffin305

Pumpkin Muffin305

Oat Bran Muffin270

Oat Bran English Muffin269

Rye English Muffin259

Low Fat Fruit Muffin255

Pumpernickel English Muffin250

Oat Bran Muffin: common questions

How many calories are in 300g of oat bran muffin?

300g of oat bran muffin weighs about 300 g and has 810 calories.

How much protein is in 300g of oat bran muffin?

300g of oat bran muffin has 21 g of protein, which is 42% of the 50 g Daily Value.

How many carbs are in 300g of oat bran muffin?

300g of oat bran muffin has 145 g of carbohydrates, including 14 g of fiber and 25 g of sugars.

How much oat bran muffin is 100 calories?

100 calories of oat bran muffin is 37 g, about 1/4 medium oat bran muffin.

More about oat bran muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707840. Original description: Muffin, oat bran. Portion weights are USDA household measures.