Calories in 150g of Oat Bran Muffin

150g of oat bran muffin (150 g) has 405 calories. That is 20% of a 2,000 calorie diet.

The calories come from 11 g of protein, 11 g of fat and 72 g of carbohydrates, a split of 10% protein, 23% fat and 67% carbs. For comparison, 100g of oat bran muffin has 270 and 200g of oat bran muffin has 540 calories. Burning 405 calories takes about 72 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Oat Bran Muffin Calorie Calculator

AmountUnit

405cal

in 150g of oat bran muffin (150 g)

Protein11 g10% of calories

Fat11 g23% of calories

Carbs72 g67% of calories

20% of a 2,000 calorie day

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Oat Bran Muffin calories by serving size

Common amounts of oat bran muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	135	3.5 g	3.7 g	24 g
1 small oat bran muffin	70 g	189	4.9 g	5.2 g	34 g
100g	100 g	270	7 g	7.4 g	48 g
4 oz	113 g	306	7.9 g	8.4 g	55 g
1 medium oat bran muffin	130 g	351	9.1 g	9.6 g	63 g
2 small oat bran muffins	140 g	378	9.8 g	10 g	68 g
150g	150 g	405	11 g	11 g	72 g
1 large oat bran muffin	180 g	486	13 g	13 g	87 g
200g	200 g	540	14 g	15 g	97 g
2 medium oat bran muffins	260 g	702	18 g	19 g	126 g
2 large oat bran muffins	360 g	972	25 g	27 g	174 g

Oat Bran Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Corn Muffin305

Pumpkin Muffin305

Oat Bran Muffin270

Oat Bran English Muffin269

Rye English Muffin259

Low Fat Fruit Muffin255

Pumpernickel English Muffin250

Oat Bran Muffin: common questions

How many calories are in 150g of oat bran muffin?

150g of oat bran muffin weighs about 150 g and has 405 calories.

How much protein is in 150g of oat bran muffin?

150g of oat bran muffin has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 150g of oat bran muffin?

150g of oat bran muffin has 72 g of carbohydrates, including 6.9 g of fiber and 12 g of sugars.

How much oat bran muffin is 100 calories?

100 calories of oat bran muffin is 37 g, about 1/4 medium oat bran muffin.

More about oat bran muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707840. Original description: Muffin, oat bran. Portion weights are USDA household measures.