Calories in 3 Oz of Nut Bread
3 oz of nut bread (85 g) has 343 calories. That is 17% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 17 g of fat and 42 g of carbohydrates, a split of 6% protein, 45% fat and 49% carbs. For comparison, 2 oz of nut bread has 228 and 4 oz of nut bread has 457 calories. Burning 343 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Nut Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Nut Bread calories by serving size
Common amounts of nut bread with calories and macros. Tap a row for its full nutrition page.
Nut Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Nut Bread: common questions
How many calories are in 3 oz of nut bread?
3 oz of nut bread weighs about 85 g and has 343 calories.
How much protein is in 3 oz of nut bread?
3 oz of nut bread has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 3 oz of nut bread?
3 oz of nut bread has 42 g of carbohydrates, including 1 g of fiber and 22 g of sugars.
How much nut bread is 100 calories?
100 calories of nut bread is 25 g, about 1/2 slice of nut bread.
More about nut bread
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707848. Original description: Bread, nut. Portion weights are USDA household measures.