Calories in 1 Oz of Nut Bread

1 oz of nut bread (28 g) has 114 calories. That is 6% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 5.7 g of fat and 14 g of carbohydrates, a split of 6% protein, 45% fat and 49% carbs. For comparison, 2 oz of nut bread has 228 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Nut Bread Calorie Calculator

AmountUnit

114cal

in 1 oz of nut bread (28 g)

Protein1.9 g6% of calories

Fat5.7 g45% of calories

Carbs14 g49% of calories

6% of a 2,000 calorie day

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Nut Bread calories by serving size

Common amounts of nut bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	114	1.9 g	5.7 g	14 g
1 slice	49 g	197	3.2 g	9.8 g	24 g
50g	50 g	202	3.3 g	10 g	25 g
2 slices	98 g	395	6.5 g	20 g	49 g
100g	100 g	403	6.6 g	20 g	50 g
4 oz	113 g	457	7.5 g	23 g	56 g
200g	200 g	806	13 g	40 g	99 g

Nut Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Sticks Bread412

Puri Bread409

Cheese Bread408

Nut Bread403

Fried Dough Bread384

Fruit Bread374

Salvadoran Sweet Cheese Bread374

Nut Bread: common questions

How many calories are in 1 oz of nut bread?

1 oz of nut bread weighs about 28 g and has 114 calories.

How much protein is in 1 oz of nut bread?

1 oz of nut bread has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1 oz of nut bread?

1 oz of nut bread has 14 g of carbohydrates, including 0.3 g of fiber and 7.4 g of sugars.

How much nut bread is 100 calories?

100 calories of nut bread is 25 g, about 1/2 slice of nut bread.

More about nut bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707848. Original description: Bread, nut. Portion weights are USDA household measures.