Calories in 4 Oz of Nut Bread
4 oz of nut bread (113 g) has 457 calories. That is 23% of a 2,000 calorie diet.
The calories come from 7.5 g of protein, 23 g of fat and 56 g of carbohydrates, a split of 6% protein, 45% fat and 49% carbs. For comparison, 3 oz of nut bread has 343 calories. Burning 457 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Nut Bread Calorie Calculator
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Nut Bread calories by serving size
Common amounts of nut bread with calories and macros. Tap a row for its full nutrition page.
Nut Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Nut Bread: common questions
How many calories are in 4 oz of nut bread?
4 oz of nut bread weighs about 113 g and has 457 calories.
How much protein is in 4 oz of nut bread?
4 oz of nut bread has 7.5 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 4 oz of nut bread?
4 oz of nut bread has 56 g of carbohydrates, including 1.4 g of fiber and 29 g of sugars.
How much nut bread is 100 calories?
100 calories of nut bread is 25 g, about 1/2 slice of nut bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707848. Original description: Bread, nut. Portion weights are USDA household measures.