Calories in 2 Oz of Nut Bread
2 oz of nut bread (57 g) has 228 calories. That is 11% of a 2,000 calorie diet.
The calories come from 3.7 g of protein, 11 g of fat and 28 g of carbohydrates, a split of 6% protein, 45% fat and 49% carbs. For comparison, 1 oz of nut bread has 114 and 3 oz of nut bread has 343 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Nut Bread Calorie Calculator
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Nut Bread calories by serving size
Common amounts of nut bread with calories and macros. Tap a row for its full nutrition page.
Nut Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Nut Bread: common questions
How many calories are in 2 oz of nut bread?
2 oz of nut bread weighs about 57 g and has 228 calories.
How much protein is in 2 oz of nut bread?
2 oz of nut bread has 3.7 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 oz of nut bread?
2 oz of nut bread has 28 g of carbohydrates, including 0.7 g of fiber and 15 g of sugars.
How much nut bread is 100 calories?
100 calories of nut bread is 25 g, about 1/2 slice of nut bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707848. Original description: Bread, nut. Portion weights are USDA household measures.