Calories in 1/4 Cup of Natto

1/4 cup of natto (44 g) has 93 calories. That is 5% of a 2,000 calorie diet.

The calories come from 8.5 g of protein, 4.8 g of fat and 5.6 g of carbohydrates, a split of 34% protein, 44% fat and 22% carbs. For comparison, 1/2 cup of natto has 186 calories. Burning 93 calories takes about 17 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Natto Calorie Calculator

AmountUnit

93cal

in 1/4 cup of natto (44 g)

Protein8.5 g34% of calories

Fat4.8 g44% of calories

Carbs5.6 g22% of calories

5% of a 2,000 calorie day

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Natto calories by serving size

Common amounts of natto with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	44 g	93	8.5 g	4.8 g	5.6 g
50g	50 g	106	9.7 g	5.5 g	6.3 g
1/2 cup	88 g	186	17 g	9.7 g	11 g
100g	100 g	211	19 g	11 g	13 g
4 oz	113 g	239	22 g	12 g	14 g
1 cup	176 g	371	34 g	19 g	22 g
200g	200 g	422	39 g	22 g	25 g

Natto vs similar foods

Calories per 100 g compared with other sauces and condiments.

Hoisin Sauce220

Natto211

Light Ranch Dip201

Miso198

Light Vegetable Dip198

Light Chipotle Dip195

Plum Sauce184

Natto: common questions

How many calories are in 1/4 cup of natto?

1/4 cup of natto weighs about 44 g and has 93 calories.

How much protein is in 1/4 cup of natto?

1/4 cup of natto has 8.5 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 1/4 cup of natto?

1/4 cup of natto has 5.6 g of carbohydrates, including 2.4 g of fiber and 2.2 g of sugars.

How much natto is 100 calories?

100 calories of natto is 47 g, about 1/4 cup of natto.

More about natto

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707440. Original description: Natto. Portion weights are USDA household measures.