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Natto vs Sauerkraut Calories
Natto has 428% more calories than sauerkraut: 211 vs 40 calories per 100 g.
For protein, natto has more. For fat, natto has more. For carbohydrates, natto has more. For fiber, natto has more.
By typical serving, 1 cup of natto (176 g) has 371 calories and 1 cup of sauerkraut (140 g) has 56 calories.
Natto and Sauerkraut calorie calculator
Nutrition per 100 grams
| Nutrient | Natto | Sauerkraut |
|---|---|---|
| Calories | 211 | 40 |
| Protein | 19 g | 0.9 g |
| Fat | 11 g | 2.5 g |
| Saturated fat | 1.6 g | 1.1 g |
| Carbohydrates | 13 g | 4.2 g |
| Fiber | 5.4 g | 2.8 g |
| Sugars | 4.9 g | 1.7 g |
| Sodium | 7 mg | 659 mg |
| Potassium | 729 mg | 165 mg |
| Calcium | 217 mg | 30 mg |
| Iron | 8.6 mg | 1.4 mg |
| Vitamin C | 13 mg | 13 mg |
Natto vs Sauerkraut: common questions
Which has more calories, natto or sauerkraut?
Natto has more calories per 100 g (211 vs 40).
Which has more protein, natto or sauerkraut?
Natto has more protein per 100 g (19 g vs 0.9 g).
Is natto or sauerkraut better for weight loss?
Sauerkraut has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Natto: FDC ID 2707440. Sauerkraut: FDC ID 2709982.