1/2 Cup of Natto in Grams

1/2 cup of natto weighs 88 grams, or 3.1 oz.

This is the USDA household measure for natto. That amount has 186 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Natto Calorie Calculator

AmountUnit

186cal

in 1/2 cup of natto (88 g)

Protein17 g34% of calories

Fat9.7 g44% of calories

Carbs11 g22% of calories

9% of a 2,000 calorie day

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Natto cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	44 g	1.6 oz	93
1/3 cup	59 g	2.1 oz	124
1/2 cup	88 g	3.1 oz	186
2/3 cup	117 g	4.1 oz	248
3/4 cup	132 g	4.7 oz	279
1 cup	176 g	6.2 oz	371
1 1/2 cups	264 g	9.3 oz	557
2 cups	352 g	12 oz	743
3 cups	528 g	19 oz	1114
4 cups	704 g	25 oz	1485

Natto calories by serving size

Common amounts of natto with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	106	9.7 g	5.5 g	6.3 g
1/2 cup	88 g	186	17 g	9.7 g	11 g
100g	100 g	211	19 g	11 g	13 g
4 oz	113 g	239	22 g	12 g	14 g
1 cup	176 g	371	34 g	19 g	22 g
200g	200 g	422	39 g	22 g	25 g

Natto vs similar foods

Calories per 100 g compared with other sauces and condiments.

Hoisin Sauce220

Natto211

Light Ranch Dip201

Miso198

Light Vegetable Dip198

Light Chipotle Dip195

Plum Sauce184

Natto: common questions

How many grams are in 1/2 cup of natto?

1/2 cup of natto is about 88 g.

How many calories are in 1/2 cup of natto?

1/2 cup of natto has 186 calories.

How many cups is 100 g of natto?

100 g of natto is about 1/2 cup.

More about natto

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707440. Original description: Natto. Portion weights are USDA household measures.