How Much Natto Is 300 Calories?

300 calories of natto is 142 g (5 oz), about 3/4 cup of natto.

That amount has 28 g of protein, 16 g of fat and 18 g of carbohydrates. Natto has 211 calories per 100 g, so every 10 g adds about 21.1 calories.

Natto Calorie Calculator

TargetOf

142g

142 g of natto gives 300 calories.

Protein28 g34% of calories

Fat16 g44% of calories

Carbs18 g22% of calories

15% of a 2,000 calorie day

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How much natto for other calorie targets

Target	Weight	About	Protein
100 calories	47 g	1/4 cup of natto	9.2 g
200 calories	95 g	1/2 cup of natto	18 g
300 calories	142 g	3/4 cup of natto	28 g
500 calories	237 g	1 1/2 cups of natto	46 g

Natto calories by serving size

Common amounts of natto with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	106	9.7 g	5.5 g	6.3 g
1/2 cup	88 g	186	17 g	9.7 g	11 g
100g	100 g	211	19 g	11 g	13 g
4 oz	113 g	239	22 g	12 g	14 g
1 cup	176 g	371	34 g	19 g	22 g
200g	200 g	422	39 g	22 g	25 g

Natto vs similar foods

Calories per 100 g compared with other sauces and condiments.

Hoisin Sauce220

Natto211

Light Ranch Dip201

Miso198

Light Vegetable Dip198

Light Chipotle Dip195

Plum Sauce184

Natto: common questions