Calories in 200g of Natto
200g of natto (200 g) has 422 calories. That is 21% of a 2,000 calorie diet.
The calories come from 39 g of protein, 22 g of fat and 25 g of carbohydrates, a split of 34% protein, 44% fat and 22% carbs. For comparison, 150g of natto has 317 and 250g of natto has 528 calories. Burning 422 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Natto calories by serving size
Common amounts of natto with calories and macros. Tap a row for its full nutrition page.
Natto vs similar foods
Calories per 100 g compared with other sauces and condiments.
Natto: common questions
How many calories are in 200g of natto?
200g of natto weighs about 200 g and has 422 calories.
How much protein is in 200g of natto?
200g of natto has 39 g of protein, which is 78% of the 50 g Daily Value.
How many carbs are in 200g of natto?
200g of natto has 25 g of carbohydrates, including 11 g of fiber and 9.8 g of sugars.
How much natto is 100 calories?
100 calories of natto is 47 g, about 1/4 cup of natto.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707440. Original description: Natto. Portion weights are USDA household measures.