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Kimchi vs Natto Calories
Natto has 1307% more calories than kimchi: 211 vs 15 calories per 100 g.
For protein, natto has more. For fat, natto has more. For carbohydrates, natto has more. For fiber, natto has more.
By typical serving, 1 cup of kimchi (150 g) has 23 calories and 1 cup of natto (176 g) has 371 calories.
Kimchi and Natto calorie calculator
Nutrition per 100 grams
| Nutrient | Kimchi | Natto |
|---|---|---|
| Calories | 15 | 211 |
| Protein | 1.1 g | 19 g |
| Fat | 0.5 g | 11 g |
| Saturated fat | 0.1 g | 1.6 g |
| Carbohydrates | 2.4 g | 13 g |
| Fiber | 1.6 g | 5.4 g |
| Sugars | 1.1 g | 4.9 g |
| Sodium | 498 mg | 7 mg |
| Potassium | 151 mg | 729 mg |
| Calcium | 33 mg | 217 mg |
| Iron | 2.5 mg | 8.6 mg |
| Vitamin C | 0 mg | 13 mg |
Kimchi vs Natto: common questions
Which has more calories, kimchi or natto?
Natto has more calories per 100 g (211 vs 15).
Which has more protein, kimchi or natto?
Natto has more protein per 100 g (19 g vs 1.1 g).
Is kimchi or natto better for weight loss?
Kimchi has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Kimchi: FDC ID 2710077. Natto: FDC ID 2707440.