Calories in 8 Oz of Multigrain Oatmeal

8 oz of multigrain oatmeal (227 g) has 127 calories. That is 6% of a 2,000 calorie diet.

The calories come from 4.8 g of protein, 1 g of fat and 28 g of carbohydrates, a split of 14% protein, 7% fat and 79% carbs. For comparison, 6 oz of multigrain oatmeal has 95 and 12 oz of multigrain oatmeal has 191 calories. Burning 127 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Multigrain Oatmeal Calorie Calculator

AmountUnit

127cal

in 8 oz of multigrain oatmeal (227 g)

Protein4.8 g14% of calories

Fat1 g7% of calories

Carbs28 g79% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Multigrain Oatmeal calories by serving size

Common amounts of multigrain oatmeal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	1.1 g	0.2 g	6.1 g
100g	100 g	56	2.1 g	0.5 g	12 g
4 oz	113 g	64	2.4 g	0.5 g	14 g
1/2 cup	120 g	67	2.5 g	0.6 g	15 g
200g	200 g	112	4.2 g	0.9 g	24 g
8 oz	227 g	127	4.8 g	1 g	28 g
1 cup	240 g	134	5.1 g	1.1 g	29 g

Multigrain Oatmeal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oatmeal Made with Milk116

Maple Flavored Instant Oatmeal102

Fruit Flavored Instant Oatmeal100

Reduced Sugar Oatmeal85

Instant Oatmeal68

Oatmeal64

Multigrain Oatmeal56

Multigrain Oatmeal: common questions

How many calories are in 8 oz of multigrain oatmeal?

8 oz of multigrain oatmeal weighs about 227 g and has 127 calories.

How much protein is in 8 oz of multigrain oatmeal?

8 oz of multigrain oatmeal has 4.8 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 8 oz of multigrain oatmeal?

8 oz of multigrain oatmeal has 28 g of carbohydrates, including 4.5 g of fiber and 0.9 g of sugars.

How much multigrain oatmeal is 100 calories?

100 calories of multigrain oatmeal is 179 g, about 3/4 cup of multigrain oatmeal.

More about multigrain oatmeal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708398. Original description: Oatmeal, multigrain. Portion weights are USDA household measures.