Calories in 4 Oz of Multigrain Oatmeal
4 oz of multigrain oatmeal (113 g) has 64 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 0.5 g of fat and 14 g of carbohydrates, a split of 14% protein, 7% fat and 79% carbs. For comparison, 6 oz of multigrain oatmeal has 95 calories. Burning 64 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Oatmeal Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Multigrain Oatmeal calories by serving size
Common amounts of multigrain oatmeal with calories and macros. Tap a row for its full nutrition page.
Multigrain Oatmeal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Multigrain Oatmeal: common questions
How many calories are in 4 oz of multigrain oatmeal?
4 oz of multigrain oatmeal weighs about 113 g and has 64 calories.
How much protein is in 4 oz of multigrain oatmeal?
4 oz of multigrain oatmeal has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 4 oz of multigrain oatmeal?
4 oz of multigrain oatmeal has 14 g of carbohydrates, including 2.3 g of fiber and 0.5 g of sugars.
How much multigrain oatmeal is 100 calories?
100 calories of multigrain oatmeal is 179 g, about 3/4 cup of multigrain oatmeal.
More about multigrain oatmeal
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708398. Original description: Oatmeal, multigrain. Portion weights are USDA household measures.