How Much Multigrain Oatmeal Is 100 Calories?
100 calories of multigrain oatmeal is 179 g (6.3 oz), about 3/4 cup of multigrain oatmeal.
That amount has 3.8 g of protein, 0.8 g of fat and 22 g of carbohydrates. Multigrain oatmeal has 56 calories per 100 g, so every 10 g adds about 5.6 calories.
Multigrain Oatmeal Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much multigrain oatmeal for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 179 g | 3/4 cup of multigrain oatmeal | 3.8 g |
| 200 calories | 357 g | 1 1/2 cups of multigrain oatmeal | 7.6 g |
| 300 calories | 536 g | 2 cups of multigrain oatmeal | 11 g |
| 500 calories | 893 g | 3 1/2 cups of multigrain oatmeal | 19 g |
Multigrain Oatmeal calories by serving size
Common amounts of multigrain oatmeal with calories and macros. Tap a row for its full nutrition page.
Multigrain Oatmeal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Multigrain Oatmeal: common questions
How much multigrain oatmeal is 100 calories?
100 calories of multigrain oatmeal is about 179 g, about 3/4 cup of multigrain oatmeal.
How many calories are in 100 g of multigrain oatmeal?
100 g of multigrain oatmeal has 56 calories.
How much protein is in 100 calories of multigrain oatmeal?
100 calories of multigrain oatmeal gives you 3.8 g of protein.
More about multigrain oatmeal
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708398. Original description: Oatmeal, multigrain. Portion weights are USDA household measures.