Calories in 100g of Multigrain Oatmeal
100g of multigrain oatmeal (100 g) has 56 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 0.5 g of fat and 12 g of carbohydrates, a split of 14% protein, 7% fat and 79% carbs. For comparison, 50g of multigrain oatmeal has 28 and 150g of multigrain oatmeal has 84 calories. Burning 56 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Oatmeal Calorie Calculator
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Multigrain Oatmeal calories by serving size
Common amounts of multigrain oatmeal with calories and macros. Tap a row for its full nutrition page.
Multigrain Oatmeal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Multigrain Oatmeal: common questions
How many calories are in 100g of multigrain oatmeal?
100g of multigrain oatmeal weighs about 100 g and has 56 calories.
How much protein is in 100g of multigrain oatmeal?
100g of multigrain oatmeal has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 100g of multigrain oatmeal?
100g of multigrain oatmeal has 12 g of carbohydrates, including 2 g of fiber and 0.4 g of sugars.
How much multigrain oatmeal is 100 calories?
100 calories of multigrain oatmeal is 179 g, about 3/4 cup of multigrain oatmeal.
More about multigrain oatmeal
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708398. Original description: Oatmeal, multigrain. Portion weights are USDA household measures.