Calories in 2 Cups of Multigrain Oatmeal

2 cups of multigrain oatmeal (480 g) has 269 calories. That is 13% of a 2,000 calorie diet.

The calories come from 10 g of protein, 2.2 g of fat and 59 g of carbohydrates, a split of 14% protein, 7% fat and 79% carbs. For comparison, 1 1/2 cups of multigrain oatmeal has 202 calories. Burning 269 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Multigrain Oatmeal Calorie Calculator

AmountUnit

269cal

in 2 cups of multigrain oatmeal (480 g)

Protein10 g14% of calories

Fat2.2 g7% of calories

Carbs59 g79% of calories

13% of a 2,000 calorie day

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Multigrain Oatmeal calories by serving size

Common amounts of multigrain oatmeal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	1.1 g	0.2 g	6.1 g
100g	100 g	56	2.1 g	0.5 g	12 g
4 oz	113 g	64	2.4 g	0.5 g	14 g
1/2 cup	120 g	67	2.5 g	0.6 g	15 g
200g	200 g	112	4.2 g	0.9 g	24 g
1 cup	240 g	134	5.1 g	1.1 g	29 g
2 cups	480 g	269	10 g	2.2 g	59 g

Multigrain Oatmeal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oatmeal Made with Milk116

Maple Flavored Instant Oatmeal102

Fruit Flavored Instant Oatmeal100

Reduced Sugar Oatmeal85

Instant Oatmeal68

Oatmeal64

Multigrain Oatmeal56

Multigrain Oatmeal: common questions

How many calories are in 2 cups of multigrain oatmeal?

2 cups of multigrain oatmeal weighs about 480 g and has 269 calories.

How much protein is in 2 cups of multigrain oatmeal?

2 cups of multigrain oatmeal has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 2 cups of multigrain oatmeal?

2 cups of multigrain oatmeal has 59 g of carbohydrates, including 9.6 g of fiber and 2 g of sugars.

How much multigrain oatmeal is 100 calories?

100 calories of multigrain oatmeal is 179 g, about 3/4 cup of multigrain oatmeal.

More about multigrain oatmeal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708398. Original description: Oatmeal, multigrain. Portion weights are USDA household measures.