1/2 Cup of Multigrain Oatmeal in Grams
1/2 cup of multigrain oatmeal weighs 120 grams, or 4.2 oz.
This is the USDA household measure for multigrain oatmeal. That amount has 67 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Multigrain Oatmeal Calorie Calculator
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Multigrain Oatmeal cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 60 g | 2.1 oz | 34 |
| 1/3 cup | 80 g | 2.8 oz | 45 |
| 1/2 cup | 120 g | 4.2 oz | 67 |
| 2/3 cup | 160 g | 5.6 oz | 90 |
| 3/4 cup | 180 g | 6.3 oz | 101 |
| 1 cup | 240 g | 8.5 oz | 134 |
| 1 1/2 cups | 360 g | 13 oz | 202 |
| 2 cups | 480 g | 17 oz | 269 |
| 3 cups | 720 g | 25 oz | 403 |
| 4 cups | 960 g | 34 oz | 538 |
Multigrain Oatmeal calories by serving size
Common amounts of multigrain oatmeal with calories and macros. Tap a row for its full nutrition page.
Multigrain Oatmeal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Multigrain Oatmeal: common questions
How many grams are in 1/2 cup of multigrain oatmeal?
1/2 cup of multigrain oatmeal is about 120 g.
How many calories are in 1/2 cup of multigrain oatmeal?
1/2 cup of multigrain oatmeal has 67 calories.
How many cups is 100 g of multigrain oatmeal?
100 g of multigrain oatmeal is about 1/2 cup.
More about multigrain oatmeal
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708398. Original description: Oatmeal, multigrain. Portion weights are USDA household measures.