Calories in 500g of Multigrain Oatmeal

500g of multigrain oatmeal (500 g) has 280 calories. That is 14% of a 2,000 calorie diet.

The calories come from 11 g of protein, 2.3 g of fat and 61 g of carbohydrates, a split of 14% protein, 7% fat and 79% carbs. For comparison, 300g of multigrain oatmeal has 168 calories. Burning 280 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Multigrain Oatmeal Calorie Calculator

AmountUnit

280cal

in 500g of multigrain oatmeal (500 g)

Protein11 g14% of calories

Fat2.3 g7% of calories

Carbs61 g79% of calories

14% of a 2,000 calorie day

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Multigrain Oatmeal calories by serving size

Common amounts of multigrain oatmeal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	1.1 g	0.2 g	6.1 g
100g	100 g	56	2.1 g	0.5 g	12 g
4 oz	113 g	64	2.4 g	0.5 g	14 g
1/2 cup	120 g	67	2.5 g	0.6 g	15 g
200g	200 g	112	4.2 g	0.9 g	24 g
1 cup	240 g	134	5.1 g	1.1 g	29 g
500g	500 g	280	11 g	2.3 g	61 g

Multigrain Oatmeal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oatmeal Made with Milk116

Maple Flavored Instant Oatmeal102

Fruit Flavored Instant Oatmeal100

Reduced Sugar Oatmeal85

Instant Oatmeal68

Oatmeal64

Multigrain Oatmeal56

Multigrain Oatmeal: common questions

How many calories are in 500g of multigrain oatmeal?

500g of multigrain oatmeal weighs about 500 g and has 280 calories.

How much protein is in 500g of multigrain oatmeal?

500g of multigrain oatmeal has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 500g of multigrain oatmeal?

500g of multigrain oatmeal has 61 g of carbohydrates, including 10 g of fiber and 2.1 g of sugars.

How much multigrain oatmeal is 100 calories?

100 calories of multigrain oatmeal is 179 g, about 3/4 cup of multigrain oatmeal.

More about multigrain oatmeal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708398. Original description: Oatmeal, multigrain. Portion weights are USDA household measures.