Calories in 300g of Multigrain Oatmeal
300g of multigrain oatmeal (300 g) has 168 calories. That is 8% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 1.4 g of fat and 37 g of carbohydrates, a split of 14% protein, 7% fat and 79% carbs. For comparison, 250g of multigrain oatmeal has 140 and 500g of multigrain oatmeal has 280 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Multigrain Oatmeal Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Multigrain Oatmeal calories by serving size
Common amounts of multigrain oatmeal with calories and macros. Tap a row for its full nutrition page.
Multigrain Oatmeal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Multigrain Oatmeal: common questions
How many calories are in 300g of multigrain oatmeal?
300g of multigrain oatmeal weighs about 300 g and has 168 calories.
How much protein is in 300g of multigrain oatmeal?
300g of multigrain oatmeal has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 300g of multigrain oatmeal?
300g of multigrain oatmeal has 37 g of carbohydrates, including 6 g of fiber and 1.2 g of sugars.
How much multigrain oatmeal is 100 calories?
100 calories of multigrain oatmeal is 179 g, about 3/4 cup of multigrain oatmeal.
More about multigrain oatmeal
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708398. Original description: Oatmeal, multigrain. Portion weights are USDA household measures.