Calories in 250g of Multigrain Oatmeal

250g of multigrain oatmeal (250 g) has 140 calories. That is 7% of a 2,000 calorie diet.

The calories come from 5.3 g of protein, 1.2 g of fat and 30 g of carbohydrates, a split of 14% protein, 7% fat and 79% carbs. For comparison, 200g of multigrain oatmeal has 112 and 300g of multigrain oatmeal has 168 calories. Burning 140 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Multigrain Oatmeal Calorie Calculator

AmountUnit

140cal

in 250g of multigrain oatmeal (250 g)

Protein5.3 g14% of calories

Fat1.2 g7% of calories

Carbs30 g79% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Multigrain Oatmeal calories by serving size

Common amounts of multigrain oatmeal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	28	1.1 g	0.2 g	6.1 g
100g	100 g	56	2.1 g	0.5 g	12 g
4 oz	113 g	64	2.4 g	0.5 g	14 g
1/2 cup	120 g	67	2.5 g	0.6 g	15 g
200g	200 g	112	4.2 g	0.9 g	24 g
1 cup	240 g	134	5.1 g	1.1 g	29 g
250g	250 g	140	5.3 g	1.2 g	30 g

Multigrain Oatmeal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oatmeal Made with Milk116

Maple Flavored Instant Oatmeal102

Fruit Flavored Instant Oatmeal100

Reduced Sugar Oatmeal85

Instant Oatmeal68

Oatmeal64

Multigrain Oatmeal56

Multigrain Oatmeal: common questions

How many calories are in 250g of multigrain oatmeal?

250g of multigrain oatmeal weighs about 250 g and has 140 calories.

How much protein is in 250g of multigrain oatmeal?

250g of multigrain oatmeal has 5.3 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 250g of multigrain oatmeal?

250g of multigrain oatmeal has 30 g of carbohydrates, including 5 g of fiber and 1 g of sugars.

How much multigrain oatmeal is 100 calories?

100 calories of multigrain oatmeal is 179 g, about 3/4 cup of multigrain oatmeal.

More about multigrain oatmeal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708398. Original description: Oatmeal, multigrain. Portion weights are USDA household measures.