Calories in 3 Oz of Mortadella
3 oz of mortadella (85 g) has 265 calories. That is 13% of a 2,000 calorie diet.
The calories come from 14 g of protein, 22 g of fat and 2.6 g of carbohydrates, a split of 21% protein, 75% fat and 4% carbs. For comparison, 2 oz of mortadella has 176 and 4 oz of mortadella has 353 calories. Burning 265 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mortadella Calorie Calculator
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Mortadella calories by serving size
Common amounts of mortadella with calories and macros. Tap a row for its full nutrition page.
Mortadella vs similar foods
Calories per 100 g compared with other meat.
Mortadella: common questions
How many calories are in 3 oz of mortadella?
3 oz of mortadella weighs about 85 g and has 265 calories.
How much protein is in 3 oz of mortadella?
3 oz of mortadella has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 3 oz of mortadella?
3 oz of mortadella has 2.6 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much mortadella is 100 calories?
100 calories of mortadella is 32 g, about 2 slices of mortadella.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706182. Original description: Mortadella. Portion weights are USDA household measures.