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Bacon vs Mortadella Calories
Bacon has 50% more calories than mortadella: 468 vs 311 calories per 100 g.
For protein, bacon has more. For fat, bacon has more. For carbohydrates, mortadella has more. For fiber, about the same fiber.
By typical serving, 1 thin slice of bacon (5 g) has 23 calories and 1 slice of mortadella (15 g) has 47 calories.
Bacon and Mortadella calorie calculator
Nutrition per 100 grams
| Nutrient | Bacon | Mortadella |
|---|---|---|
| Calories | 468 | 311 |
| Protein | 34 g | 16 g |
| Fat | 35 g | 25 g |
| Saturated fat | 12 g | 9.5 g |
| Carbohydrates | 1.7 g | 3.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1684 mg | 1246 mg |
| Potassium | 499 mg | 163 mg |
| Calcium | 11 mg | 18 mg |
| Iron | 1 mg | 1.4 mg |
| Vitamin C | 0 mg | 0 mg |
Bacon vs Mortadella: common questions
Which has more calories, bacon or mortadella?
Bacon has more calories per 100 g (468 vs 311).
Which has more protein, bacon or mortadella?
Bacon has more protein per 100 g (34 g vs 16 g).
Is bacon or mortadella better for weight loss?
Mortadella has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bacon: FDC ID 2705889. Mortadella: FDC ID 2706182.