How Much Mortadella for 30g of Protein?

You need about 183 g of mortadella (6.5 oz), about 12 slices of mortadella, to get 30 g of protein.

That amount has 570 calories, 47 g of fat and 5.6 g of carbohydrates. Mortadella gets 21% of its calories from protein, at 16 g of protein per 100 g.

Mortadella Calorie Calculator

TargetOf

183g

183 g of mortadella gives 30 g of protein.

Protein30 g21% of calories

Fat47 g75% of calories

Carbs5.6 g4% of calories

28% of a 2,000 calorie day

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How much mortadella for other protein targets

Target	Weight	About	Calories
20 g protein	122 g	8 slices of mortadella	380
30 g protein	183 g	12 slices of mortadella	570
40 g protein	244 g	16 slices of mortadella	760

Mortadella calories by serving size

Common amounts of mortadella with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	15 g	47	2.5 g	3.8 g	0.5 g
1 oz	28 g	88	4.6 g	7.2 g	0.9 g
2 slices	30 g	93	4.9 g	7.6 g	0.9 g
50g	50 g	156	8.2 g	13 g	1.5 g
100g	100 g	311	16 g	25 g	3.1 g
4 oz	113 g	353	19 g	29 g	3.5 g
200g	200 g	622	33 g	51 g	6.1 g

Mortadella vs similar foods

Calories per 100 g compared with other meat.

Mortadella311

Pork Beef Mortadella311

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

Raw Ground Beef254

Mortadella: common questions

How much mortadella has 30g of protein?

About 183 g of mortadella (about 12 slices of mortadella) has 30 g of protein.

How many calories are in 30g of protein from mortadella?

Getting 30 g of protein from mortadella comes with 570 calories.

How much protein is in 100 g of mortadella?

100 g of mortadella has 16 g of protein.

More about mortadella

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706182. Original description: Mortadella. Portion weights are USDA household measures.