Calories in 4 Oz of Mortadella

4 oz of mortadella (113 g) has 353 calories. That is 18% of a 2,000 calorie diet.

The calories come from 19 g of protein, 29 g of fat and 3.5 g of carbohydrates, a split of 21% protein, 75% fat and 4% carbs. For comparison, 3 oz of mortadella has 265 calories. Burning 353 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mortadella Calorie Calculator

AmountUnit

353cal

in 4 oz of mortadella (113 g)

Protein19 g21% of calories

Fat29 g75% of calories

Carbs3.5 g4% of calories

18% of a 2,000 calorie day

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Mortadella calories by serving size

Common amounts of mortadella with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	15 g	47	2.5 g	3.8 g	0.5 g
1 oz	28 g	88	4.6 g	7.2 g	0.9 g
2 slices	30 g	93	4.9 g	7.6 g	0.9 g
50g	50 g	156	8.2 g	13 g	1.5 g
100g	100 g	311	16 g	25 g	3.1 g
4 oz	113 g	353	19 g	29 g	3.5 g
200g	200 g	622	33 g	51 g	6.1 g

Mortadella vs similar foods

Calories per 100 g compared with other meat.

Mortadella311

Pork Beef Mortadella311

Strip Steak278

Tenderloin Steak273

Ground Beef272

70% Lean Ground Beef270

Raw Ground Beef254

Mortadella: common questions

How many calories are in 4 oz of mortadella?

4 oz of mortadella weighs about 113 g and has 353 calories.

How much protein is in 4 oz of mortadella?

4 oz of mortadella has 19 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 4 oz of mortadella?

4 oz of mortadella has 3.5 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much mortadella is 100 calories?

100 calories of mortadella is 32 g, about 2 slices of mortadella.

More about mortadella

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706182. Original description: Mortadella. Portion weights are USDA household measures.