Calories in 300g of Miso Sauce
300g of miso sauce (300 g) has 1287 calories. That is 64% of a 2,000 calorie diet.
The calories come from 10 g of protein, 123 g of fat and 42 g of carbohydrates, a split of 3% protein, 84% fat and 13% carbs. For comparison, 250g of miso sauce has 1073 and 500g of miso sauce has 2145 calories. Burning 1287 calories takes about 230 minutes of brisk walking or 104 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Miso Sauce calories by serving size
Common amounts of miso sauce with calories and macros. Tap a row for its full nutrition page.
Miso Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Miso Sauce: common questions
How many calories are in 300g of miso sauce?
300g of miso sauce weighs about 300 g and has 1287 calories.
How much protein is in 300g of miso sauce?
300g of miso sauce has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 300g of miso sauce?
300g of miso sauce has 42 g of carbohydrates, including 3.6 g of fiber and 38 g of sugars.
How much miso sauce is 100 calories?
100 calories of miso sauce is 23 g, about 1 1/2 tbsp of miso sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707438. Original description: Miso sauce. Portion weights are USDA household measures.