Calories in 1 Oz of Miso Sauce

1 oz of miso sauce (28 g) has 122 calories. That is 6% of a 2,000 calorie diet.

The calories come from 1 g of protein, 12 g of fat and 4 g of carbohydrates, a split of 3% protein, 84% fat and 13% carbs. For comparison, 2 oz of miso sauce has 243 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Miso Sauce Calorie Calculator

AmountUnit

122cal

in 1 oz of miso sauce (28 g)

Protein1 g3% of calories

Fat12 g84% of calories

Carbs4 g13% of calories

6% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Miso Sauce calories by serving size

Common amounts of miso sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	69	0.5 g	6.6 g	2.2 g
1 oz	28 g	122	1 g	12 g	4 g
50g	50 g	215	1.7 g	21 g	7 g
100g	100 g	429	3.4 g	41 g	14 g
4 oz	113 g	486	3.9 g	46 g	16 g
200g	200 g	858	6.9 g	82 g	28 g

Miso Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Hollandaise Sauce546

Fry Sauce535

Dry Alfredo Mix Sauce535

Horseradish Sauce503

Dry Cheese Sauce Mix Sauce438

Miso Sauce429

Refrigerated Pesto Sauce418

Miso Sauce: common questions

How many calories are in 1 oz of miso sauce?

1 oz of miso sauce weighs about 28 g and has 122 calories.

How much protein is in 1 oz of miso sauce?

1 oz of miso sauce has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1 oz of miso sauce?

1 oz of miso sauce has 4 g of carbohydrates, including 0.3 g of fiber and 3.6 g of sugars.

How much miso sauce is 100 calories?

100 calories of miso sauce is 23 g, about 1 1/2 tbsp of miso sauce.

More about miso sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707438. Original description: Miso sauce. Portion weights are USDA household measures.