Calories in 2 Tbsp of Miso Sauce
2 tbsp of miso sauce (32 g) has 137 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 13 g of fat and 4.5 g of carbohydrates, a split of 3% protein, 84% fat and 13% carbs. For comparison, 1 tbsp of miso sauce has 69 and 3 tbsp of miso sauce has 206 calories. Burning 137 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Miso Sauce calories by serving size
Common amounts of miso sauce with calories and macros. Tap a row for its full nutrition page.
Miso Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Miso Sauce: common questions
How many calories are in 2 tbsp of miso sauce?
2 tbsp of miso sauce weighs about 32 g and has 137 calories.
How much protein is in 2 tbsp of miso sauce?
2 tbsp of miso sauce has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 2 tbsp of miso sauce?
2 tbsp of miso sauce has 4.5 g of carbohydrates, including 0.4 g of fiber and 4.1 g of sugars.
How much miso sauce is 100 calories?
100 calories of miso sauce is 23 g, about 1 1/2 tbsp of miso sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707438. Original description: Miso sauce. Portion weights are USDA household measures.