Calories in 3 Tbsp of Miso Sauce
3 tbsp of miso sauce (48 g) has 206 calories. That is 10% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 20 g of fat and 6.7 g of carbohydrates, a split of 3% protein, 84% fat and 13% carbs. For comparison, 2 tbsp of miso sauce has 137 calories. Burning 206 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Miso Sauce calories by serving size
Common amounts of miso sauce with calories and macros. Tap a row for its full nutrition page.
Miso Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Miso Sauce: common questions
How many calories are in 3 tbsp of miso sauce?
3 tbsp of miso sauce weighs about 48 g and has 206 calories.
How much protein is in 3 tbsp of miso sauce?
3 tbsp of miso sauce has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3 tbsp of miso sauce?
3 tbsp of miso sauce has 6.7 g of carbohydrates, including 0.6 g of fiber and 6.1 g of sugars.
How much miso sauce is 100 calories?
100 calories of miso sauce is 23 g, about 1 1/2 tbsp of miso sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707438. Original description: Miso sauce. Portion weights are USDA household measures.