Calories in Miso Sauce
1 tbsp of miso sauce (16 g) has 69 calories, with 0.5 g of protein, 6.6 g of fat and 2.2 g of carbohydrates. Per 100 grams, miso sauce has 429 calories.
Most of the calories in miso sauce come from fat (84%). Miso sauce is high in sodium (1086 mg per 100 g) and high in saturated fat (5.6 g per 100 g). It has more calories per gram than 93% of the 188 sauces and condiments in our database.
Miso Sauce Calorie Calculator
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Miso Sauce calories by serving size
Common amounts of miso sauce with calories and macros. Tap a row for its full nutrition page.
Miso Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Miso Sauce: common questions
How many calories are in 1 tbsp of miso sauce?
1 tbsp of miso sauce (16 g) has 69 calories.
How many calories are in 100 grams of miso sauce?
100 grams of miso sauce has 429 calories, 3.4 g of protein, 41 g of fat and 14 g of carbohydrates.
How much protein is in miso sauce?
Miso sauce has 3.4 g of protein per 100 g. 1 tbsp of miso sauce gives you 0.5 g.
Is miso sauce high in calories?
Miso sauce has 429 calories per 100 g. It has more calories per gram than 93% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 466 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707438. Original description: Miso sauce. Portion weights are USDA household measures.