Calories in 1 Tbsp of Miso Sauce

1 tbsp of miso sauce (16 g) has 69 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 6.6 g of fat and 2.2 g of carbohydrates, a split of 3% protein, 84% fat and 13% carbs. For comparison, 2 tbsp of miso sauce has 137 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Miso Sauce Calorie Calculator

AmountUnit

69cal

in 1 tbsp of miso sauce (16 g)

Protein0.5 g3% of calories

Fat6.6 g84% of calories

Carbs2.2 g13% of calories

3% of a 2,000 calorie day

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Miso Sauce calories by serving size

Common amounts of miso sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	69	0.5 g	6.6 g	2.2 g
1 oz	28 g	122	1 g	12 g	4 g
50g	50 g	215	1.7 g	21 g	7 g
100g	100 g	429	3.4 g	41 g	14 g
4 oz	113 g	486	3.9 g	46 g	16 g
200g	200 g	858	6.9 g	82 g	28 g

Miso Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Hollandaise Sauce546

Fry Sauce535

Dry Alfredo Mix Sauce535

Horseradish Sauce503

Dry Cheese Sauce Mix Sauce438

Miso Sauce429

Refrigerated Pesto Sauce418

Miso Sauce: common questions

How many calories are in 1 tbsp of miso sauce?

1 tbsp of miso sauce weighs about 16 g and has 69 calories.

How much protein is in 1 tbsp of miso sauce?

1 tbsp of miso sauce has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1 tbsp of miso sauce?

1 tbsp of miso sauce has 2.2 g of carbohydrates, including 0.2 g of fiber and 2 g of sugars.

How much miso sauce is 100 calories?

100 calories of miso sauce is 23 g, about 1 1/2 tbsp of miso sauce.

More about miso sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707438. Original description: Miso sauce. Portion weights are USDA household measures.