Calories in 100g of Miso Sauce
100g of miso sauce (100 g) has 429 calories. That is 21% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 41 g of fat and 14 g of carbohydrates, a split of 3% protein, 84% fat and 13% carbs. For comparison, 50g of miso sauce has 215 and 150g of miso sauce has 644 calories. Burning 429 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Miso Sauce calories by serving size
Common amounts of miso sauce with calories and macros. Tap a row for its full nutrition page.
Miso Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Miso Sauce: common questions
How many calories are in 100g of miso sauce?
100g of miso sauce weighs about 100 g and has 429 calories.
How much protein is in 100g of miso sauce?
100g of miso sauce has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 100g of miso sauce?
100g of miso sauce has 14 g of carbohydrates, including 1.2 g of fiber and 13 g of sugars.
How much miso sauce is 100 calories?
100 calories of miso sauce is 23 g, about 1 1/2 tbsp of miso sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707438. Original description: Miso sauce. Portion weights are USDA household measures.