How Much Miso Sauce Is 100 Calories?

100 calories of miso sauce is 23 g (0.8 oz), about 1 1/2 tbsp of miso sauce.

That amount has 0.8 g of protein, 9.6 g of fat and 3.3 g of carbohydrates. Miso sauce has 429 calories per 100 g, so every 10 g adds about 42.9 calories.

Miso Sauce Calorie Calculator

TargetOf

23g

23 g of miso sauce gives 100 calories.

Protein0.8 g3% of calories

Fat9.6 g84% of calories

Carbs3.3 g13% of calories

5% of a 2,000 calorie day

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How much miso sauce for other calorie targets

Target	Weight	About	Protein
100 calories	23 g	1 1/2 tbsp of miso sauce	0.8 g
200 calories	47 g	3 tbsp of miso sauce	1.6 g
300 calories	70 g	4 1/2 tbsp of miso sauce	2.4 g
500 calories	117 g	7 1/2 tbsp of miso sauce	4 g

Miso Sauce calories by serving size

Common amounts of miso sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	16 g	69	0.5 g	6.6 g	2.2 g
1 oz	28 g	122	1 g	12 g	4 g
50g	50 g	215	1.7 g	21 g	7 g
100g	100 g	429	3.4 g	41 g	14 g
4 oz	113 g	486	3.9 g	46 g	16 g
200g	200 g	858	6.9 g	82 g	28 g

Miso Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Hollandaise Sauce546

Fry Sauce535

Dry Alfredo Mix Sauce535

Horseradish Sauce503

Dry Cheese Sauce Mix Sauce438

Miso Sauce429

Refrigerated Pesto Sauce418

Miso Sauce: common questions