Calories in 2 Oz of Miso Sauce
2 oz of miso sauce (57 g) has 243 calories. That is 12% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 23 g of fat and 7.9 g of carbohydrates, a split of 3% protein, 84% fat and 13% carbs. For comparison, 1 oz of miso sauce has 122 and 3 oz of miso sauce has 365 calories. Burning 243 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Miso Sauce calories by serving size
Common amounts of miso sauce with calories and macros. Tap a row for its full nutrition page.
Miso Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Miso Sauce: common questions
How many calories are in 2 oz of miso sauce?
2 oz of miso sauce weighs about 57 g and has 243 calories.
How much protein is in 2 oz of miso sauce?
2 oz of miso sauce has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 oz of miso sauce?
2 oz of miso sauce has 7.9 g of carbohydrates, including 0.7 g of fiber and 7.3 g of sugars.
How much miso sauce is 100 calories?
100 calories of miso sauce is 23 g, about 1 1/2 tbsp of miso sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707438. Original description: Miso sauce. Portion weights are USDA household measures.