Calories in 250g of Miso Sauce
250g of miso sauce (250 g) has 1073 calories. That is 54% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 103 g of fat and 35 g of carbohydrates, a split of 3% protein, 84% fat and 13% carbs. For comparison, 200g of miso sauce has 858 and 300g of miso sauce has 1287 calories. Burning 1073 calories takes about 192 minutes of brisk walking or 86 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Miso Sauce calories by serving size
Common amounts of miso sauce with calories and macros. Tap a row for its full nutrition page.
Miso Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Miso Sauce: common questions
How many calories are in 250g of miso sauce?
250g of miso sauce weighs about 250 g and has 1073 calories.
How much protein is in 250g of miso sauce?
250g of miso sauce has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 250g of miso sauce?
250g of miso sauce has 35 g of carbohydrates, including 3 g of fiber and 32 g of sugars.
How much miso sauce is 100 calories?
100 calories of miso sauce is 23 g, about 1 1/2 tbsp of miso sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707438. Original description: Miso sauce. Portion weights are USDA household measures.