Calories in 150g of Miso Sauce
150g of miso sauce (150 g) has 644 calories. That is 32% of a 2,000 calorie diet.
The calories come from 5.1 g of protein, 62 g of fat and 21 g of carbohydrates, a split of 3% protein, 84% fat and 13% carbs. For comparison, 100g of miso sauce has 429 and 200g of miso sauce has 858 calories. Burning 644 calories takes about 115 minutes of brisk walking or 52 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Miso Sauce calories by serving size
Common amounts of miso sauce with calories and macros. Tap a row for its full nutrition page.
Miso Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Miso Sauce: common questions
How many calories are in 150g of miso sauce?
150g of miso sauce weighs about 150 g and has 644 calories.
How much protein is in 150g of miso sauce?
150g of miso sauce has 5.1 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 150g of miso sauce?
150g of miso sauce has 21 g of carbohydrates, including 1.8 g of fiber and 19 g of sugars.
How much miso sauce is 100 calories?
100 calories of miso sauce is 23 g, about 1 1/2 tbsp of miso sauce.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707438. Original description: Miso sauce. Portion weights are USDA household measures.