Calories in 500g of Millet

500g of millet (500 g) has 590 calories. That is 30% of a 2,000 calorie diet.

The calories come from 18 g of protein, 5 g of fat and 118 g of carbohydrates, a split of 12% protein, 8% fat and 80% carbs. For comparison, 300g of millet has 354 calories. Burning 590 calories takes about 105 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Millet Calorie Calculator

AmountUnit

590cal

in 500g of millet (500 g)

Protein18 g12% of calories

Fat5 g8% of calories

Carbs118 g80% of calories

30% of a 2,000 calorie day

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Millet calories by serving size

Common amounts of millet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	1.8 g	0.5 g	12 g
1/2 cup	85 g	100	3 g	0.9 g	20 g
100g	100 g	118	3.5 g	1 g	24 g
4 oz	113 g	134	4 g	1.1 g	27 g
1 cup	170 g	201	6 g	1.7 g	40 g
200g	200 g	236	7 g	2 g	47 g
500g	500 g	590	18 g	5 g	118 g

Millet vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Millet378

Whole Grain Millet376

Puffed Millet354

Cooked Millet119

Millet118

Oatmeal Made with Milk116

Oatmeal64

Millet: common questions

How many calories are in 500g of millet?

500g of millet weighs about 500 g and has 590 calories.

How much protein is in 500g of millet?

500g of millet has 18 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 500g of millet?

500g of millet has 118 g of carbohydrates, including 6.5 g of fiber and 0.7 g of sugars.

How much millet is 100 calories?

100 calories of millet is 85 g, about 1/2 cup of millet.

More about millet

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708377. Original description: Millet. Portion weights are USDA household measures.