How Much Millet Is 100 Calories?

100 calories of millet is 85 g (3 oz), about 1/2 cup of millet.

That amount has 3 g of protein, 0.8 g of fat and 20 g of carbohydrates. Millet has 118 calories per 100 g, so every 10 g adds about 11.8 calories.

Millet Calorie Calculator

TargetOf

85g

85 g of millet gives 100 calories.

Protein3 g12% of calories

Fat0.8 g8% of calories

Carbs20 g80% of calories

5% of a 2,000 calorie day

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How much millet for other calorie targets

Target	Weight	About	Protein
100 calories	85 g	1/2 cup of millet	3 g
200 calories	169 g	1 cup of millet	5.9 g
300 calories	254 g	1 1/2 cups of millet	8.9 g
500 calories	424 g	2 1/2 cups of millet	15 g

Millet calories by serving size

Common amounts of millet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	1.8 g	0.5 g	12 g
1/2 cup	85 g	100	3 g	0.9 g	20 g
100g	100 g	118	3.5 g	1 g	24 g
4 oz	113 g	134	4 g	1.1 g	27 g
1 cup	170 g	201	6 g	1.7 g	40 g
200g	200 g	236	7 g	2 g	47 g

Millet vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Millet378

Whole Grain Millet376

Puffed Millet354

Cooked Millet119

Millet118

Oatmeal Made with Milk116

Oatmeal64

Millet: common questions